5 Important Ways To Reduce Myopia Naturally

Myopia is nearsightedness affects nearly 40% of the Malaysians. It is among the most prevalent ocular disorders globally. Objects at a particular distance seem fuzzy due to myopia, just as other refractive problems.

Myopia is a common visual impairment that makes distant items appear hazy while close ones are plainly seen. Because of the abnormal refraction of light owing to an atypical eye shape, myopia is the result of light focusing before it reaches the retina rather than at it.

Myopia control Malaysia can progress quickly or very slowly, and it is frequently inherited. The most accurate method to determine whether you are myopic is to get a thorough eye exam.

Symptoms

• Blurry eyesight when seeing far-off items
• The have to partially shut or squint in order to see clearly
• Headaches brought on by eye fatigue
• Experiencing problems when operating a car, particularly at night

Complications

Myopia-related complications might be minor or serious. The following are some issues that myopia may cause:

Reduced quality of life – If you have myopia, you could find it more challenging to carry out regular chores.

Impaired safety – Improper treatment of your myopia makes activities like operating machines and driving dangerous.

Other eye problems – Retinal detachment, glaucoma, cataracts, and myopic degeneration are among the conditions that are more common in myopic individuals.

Financial burden – Purchasing corrective glasses or having pricey surgery are the two options for treating myopia.

Causes

The term “myopia” refers to a refractive mistake, which occurs when light fails to concentrate on the retina but instead focuses at a different spot through your cornea or lens. Refractive error occurs when the keratin or lens is not bent smoothly and evenly. Either an excessively steeply curved cornea or an elongated eyeball might result in nearsightedness.

Top Natural treatments for Myopia

• Increase the Time You Spend Outside

The lifelong risk of nearsightedness may be lowered by increasing your outdoor activity during youth and the early stages of adulthood. This could be because the sun’s UV rays alter the sclera’s and cornea’s molecular structures, preserving their natural form.

• Eat Healthily

Eat as much fruit, vegetables, and leafy greens as you can. Incorporating omega-3 fatty acid-rich seafood like salmon and tuna into your diet is beneficial for your eyes.

• Protect Your Eyes from the Sun

If you spend a lot of time outside, wearing sunglasses can help reduce the growth of myopia and protect your eyes from dangerous UV rays.

• Reduce Eyestrain 

The growth of myopia can be slowed down by taking breaks from screen time and allowing your eyes to rest.

• No smoking

Smoking has a number of harmful impacts, including the potential to harm others around you and your eyesight. If you want to slow down the onset of myopia, stop smoking.

Myopia may seriously affect your eyesight and general eye health in addition to making it difficult to focus on distant things. To learn more about the lenses, myopia control Malaysia, and how to get one from Malaya Optical, visit our website at https://www.malayaoptical.com/  or give us a call at 012-622 1101.

7 Nutrients That Will Optimize Your Eye Health

1. Vitamin A

If you don’t consume enough vitamin A, you may experience night blindness, dry eyes, or even more serious conditions, depending on the severity of your deficiency.

2. Omega-3 Fatty Acids

The long-chain omega-3 fatty acids EPA and DHA are important for eye health. Taking EPA and DHA supplements daily for three months significantly reduced dry eye symptoms by increasing the formation of tear fluid.

3. Lutein and Zeaxanthin

Lutein and zeaxanthin function as a natural sunblock. They’re thought to play a central role in protecting your eyes against harmful blue light.

4. Gamma-Linolenic Acid

Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in small amounts in the modern diet. Some evidence suggests that taking evening primrose oil may reduce the symptoms of dry eye disease.

5. Vitamin C

Your eyes require high amounts of antioxidants — more so than many other organs. The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid. 

6. Vitamin E

Vitamin E is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation. Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important

7. Zinc

Your eyes contain high levels of zinc. Zinc is a part of many essential enzymes, including superoxide dismutase, which functions as an antioxidant.

Let’s talk about the top seven nutrients that are extremely important for your eye health. This infographic will help you understand the importance of the nutrients and why you must consume them. The top 7 nutrients are Vitamin A, Omega-3 Fatty Acids, Lutein and Zeaxanthin, Gamma-Linolenic Acid, Vitamin C, Vitamin E, and Zinc. They’re low in calories but boast plenty of vitamins, minerals, and anti-inflammatory plant compounds.

Myopia Control Lenses: The Visionary Solution for Nearsightedness

Do you or someone you know suffer from myopia, more commonly known as nearsightedness? If so, you’re not alone. Myopia is a prevalent vision condition that affects millions of people worldwide. While it’s traditionally managed with prescription glasses or contact lenses, there’s a revolutionary solution on the horizon – myopia control lenses. In this blog, we’ll explore the exciting world of myopia control lenses and how they’re changing the way we approach nearsightedness.

Myopia, or nearsightedness, occurs when distant objects appear blurry while close-up objects are clear. It’s typically caused by the elongation of the eyeball, which results in the focal point falling short of the retina. Over time, myopia can worsen, leading to a greater reliance on corrective lenses and increasing the risk of eye-related complications, such as retinal detachment and glaucoma.

Traditional treatments for myopia include prescription glasses and contact lenses, which provide clear vision but do not address the underlying issue. Myopia control lenses, on the other hand, are designed to slow down the progression of myopia, especially in children. Here’s how they work and the benefits they offer:

1. Peripheral Defocus: Myopia control lenses are engineered to create peripheral defocus, which means that the peripheral (outer) part of the lens focuses light in front of the retina. This encourages the eye to grow more slowly, reducing the progression of myopia.
2. Reduced Eye Strain: Myopia control lenses help in reducing eye strain, as the eyes do not need to accommodate excessively for close-up tasks. This can be particularly advantageous for individuals, especially children, who spend a significant amount of time on near tasks like reading and screen use.
3. Slower Myopia Progression: Studies have shown that myopia control lenses can significantly slow down the progression of myopia, leading to potentially better long-term vision outcomes. This is especially important for children, as myopia tends to progress more rapidly during their formative years.
4. Less Dependence on Stronger Prescriptions: By slowing the progression of myopia, individuals using myopia control lenses may require lower prescription changes over time. This means less frequent visits to the eye doctor and reduced expenses on new eyewear.
5. Reduced Risk of Eye Complications: Slowing myopia progression with myopia control lenses can potentially reduce the long-term risk of serious eye conditions associated with high myopia, such as retinal detachment and glaucoma.

It’s important to note that myopia control lenses are not a one-size-fits-all solution, and their effectiveness may vary from person to person. An eye care professional can assess the suitability of myopia control lenses for an individual based on their age, myopia progression rate, and lifestyle factors.

In addition to myopia control lenses, there are other strategies to help manage myopia in children, such as spending more time outdoors, reducing screen time, and taking regular breaks from near work. Combining these strategies with myopia control lenses can offer the best results in slowing the progression of nearsightedness.

In conclusion, myopia control lenses are a groundbreaking solution for managing myopia, especially in children. By addressing the root cause of myopia and slowing its progression, these lenses provide not only clear vision but also the potential for a brighter, healthier future for your eyes. If you or a loved one is struggling with myopia, consult with an eye care professional to explore the possibilities of myopia control lenses and enjoy the benefits of clearer, healthier vision.

Different Types of Eyeglass Lenses and Coatings

Eyeglasses today are a fashion statement like stylish purse and belt. This post will talk about some of the important tips to find the right lenses for eyeglasses. Learn about what kinds of lenses will suit you and the coating of those lenses, which will help you choose the best optical shop in KL.

What Types of Lenses Are Available?

Lenses also improve with technology. Before, only glass was used to create them. The majority are now constructed of modern polymers. These new ones may be coated with a screen to protect your eyes from harmful ultraviolet (UV) radiation and are lighter, more durable than glass, and break less quickly.

Trivex- They are constructed of a more recent material that resembles polycarbonate lenses. They are impact-resistant, lightweight, and thin. They could even improve eyesight correction for certain people.

 Polycarbonate- You may want to think about these impact-resistant lenses if you play sports, work in an area where glasses may easily be damaged, have small children who are rough with their eyewear, or if you work in such situations. They have UV protection integrated into them as well.

 Aspheric- These are curved to varying degrees. This allows them to be flatter and thinner, allowing you to utilize a considerably bigger area of the surface.

 High-index plastic-These lenses are lighter and thinner than the conventional, ultra-thick ones you might have had in the past if you require a strong prescription.

Photochromic- These become colored in the sunlight from clear. If the windshield of your automobile screens UV rays, you could no longer require sunglasses, however they might not darken inside. Both glass and plastic are acceptable.

Polarized sunglasses- These lenses are a terrific choice for sports and driving since they decrease glare from surfaces like water.

Anti-reflective- It can improve the appearance and reduce glare, reflections, and halo effects around lights.

 Tinted lenses- An occasional trace of bright or dark hue on the lens might improve your vision. A yellowish hue might improve contrast.

 Scratch- Most lenses currently come with UV protection and scratch resistance built in.

Mirror coatings- Although it only serves as cosmetics, this does conceal your eyes. They come in a variety of hues, including silver, gold, and blue.

Eyeglasses Care Tips

They should always be kept in a spotless, dry location away from hazards. Use water and a lint-free cloth to clean them. You’ll be able to see clearly and they’ll stay spot-free as a result. Obtain a prescription review during your yearly visit to the doctor. Regular eye exams also aid in maintaining the health of your eyes.

These are some of the eye lens coating and types of lenses to choose from. Hope these information helps you choose the best optical shop in KL. Visit us at https://www.malayaoptical.com/ or dial 012-622 1101 to know more about the lenses and how you can purchase one of them from Malaya Optical.

9 Tips to Keep Your Eyes Healthy

1.       A Healthy Diet is the solution

There are certain foods that boost your eyesight and reverse the effects of aging like oily fish, orange color food, Eggs, soybeans, milk products, etc.

2.       Regular Check-up for your Eyes

Regular visits to optometrist are important. They administer several tests to determine how strong your vision is or how healthy your eyes are.

3.       Diabetes and Eye Health 

Obesity and diabetes are closely tied to potential eye problems. Exercising, diet control, and maintaining healthy blood pressure and cholesterol can help fight this problem.

4.       Wear Sunglasses

The UV rays of the sun can harm your eyes. Shades can protect you from the worst of UV rays.

5.       Give up Smoking

Smoking is not only destructive to your lungs but it can also give you cataracts. Talk to a therapist if quitting seems impossible to you.

6.       Your Eyes Need a Break

Once every 30 minutes, look away from the screen and keep your eyes closed for 15 seconds.

7.       Protective gear

To mitigate the effect of blue light, you can attach an anti-glare cover to the screen of your computer or wear a pair of anti-glare glasses.  

8.       Eye exercise

Stare at a distant object for 15 seconds, switch your gaze over to a nearer object, and keep staring at it for another 15 seconds.

9.       Adjust the light

Make sure that the lights in your office room are not too harsh. Turn a few off, if possible.

Get Cheap Eyeglasses From The Best Optical Shop in KL

Are you looking for an optical store that distributes cheap but quality eyeglasses, you can always refer to online retailers. But you can also visit the best optical shop in KL as they offer cheap glasses with superb quality and fashionable styles.

If you have been through sticker shock before when buying prescribed glasses from an optical store prescribed by your optometrist, you might have thought of buying cheap glasses next time. But buying cheap glasses possess numerous risks, and you have to be very careful because there is always a chance of not getting a genuine one.

Being based in Kuala Lumpur, cheap spectacles can be hard to find, at least, a good-quality one. So, ensure to visit the best optical shop in KL, where you can not only buy cheap glasses but also the quality and genuine spectacle frames.

Some basic benefits of buying cheap eyeglasses

• Cost is the main factor

A standard pair of eyeglasses might cost a lot, but then it hikes up when you start adding special features to the lens, for example, UV-protective, water-resistant, anti-reflective coating, anti-scratch, etc. But for, cheap eyeglasses it cost a lot lesser than that and also with all the additional specifics you want.

• Possibilities for discounts

Take advantage of internet discount codes and bargains on glasses to save even more money. Many internet merchants provide seasonal specials where you may save more on a pair of glasses. Periodic sales are also held by optical stores and vision clinics that offer glasses. Don’t forget to check out the best optical shop in KL for deals, as missing out on them can make you lose an opportunity for purchasing cheap but quality glasses.

• Get your eyeglasses without waiting too long

You can order glass in just 30 minutes to 45 minutes when you do it online, moreover, any time of the day. Also, some optical stores provide benefits like delivery and faster frame choosing with a digital eyewear trial program. Undoubtedly, it is always better to do it online as you can spare squeezing some time to visit the store twice.

• The comparison makes it easier

When buying online, you can just browse over other websites and quickly compare the eyeglass frames of your choice. You can even check the retailer’s recognition and reputation, lens options, styles, return or refund policies, and even the price. Even if you are thinking of visiting a brick-and-mortar to compare frames with other physical shops, it is important you choose optical stores that have their e-commerce shop.

Apart from the online store, if you are looking for the best optical shop in KL to buy cheap but quality eyeglasses, then nothing can be a better option than Malaya Optical. We offer a range of stylish eyeglasses from various top-tier brands with an affordable price range. Now, you don’t have to compromise with your style mantra due to budget as our eyeglasses are cost-expensive and superb quality.

To know more about the eyeglasses brands we offer, visit our website https://www.malayaoptical.com or contact us at 017-3613 715, or 012-622 1101. You can also email us at ryan@malayaoptical.com. 

The Art of Eyewear: Embracing the Expertise of an Eyewear Specialist

The world of eyewear is a fascinating blend of fashion, functionality, and vision correction. Whether you require prescription lenses or simply want to make a bold style statement, eyewear has become an essential accessory for millions of people worldwide. While many opt for off-the-shelf options, there is an alternative that offers a personalized touch and expertise: an eyewear specialist in Malaysia. In this blog, we explore the invaluable role of an eyewear specialist and the benefits they bring to the realm of eyewear.

1. Unmatched Expertise:

Eyewear specialists are professionals with a deep understanding of the intricate details of eyewear. They possess extensive knowledge about lens materials, coatings, frame styles, and face shapes. Unlike general retailers, they can provide personalized recommendations based on your specific needs, ensuring optimal comfort, style, and functionality. Whether you require prescription lenses, sunglasses, or specialized eyewear for sports or occupational purposes, an eyewear specialist can guide you to make the right choice.

2. Comprehensive Eye Examinations:

One of the primary advantages of visiting an eyewear specialist is their ability to conduct comprehensive eye examinations. They can assess your vision accurately, determine any prescription requirements, and identify any underlying eye conditions. This holistic approach ensures that your eyewear not only enhances your vision but also promotes long-term eye health. Regular eye examinations by an eyewear specialist can detect and address potential issues early on, safeguarding your eyesight.

3. Customization and Personalization:

Off-the-shelf eyewear may not always cater to individual preferences or unique facial features. Eyewear specialists offer customization options to create eyeglasses that perfectly fit your style and enhance your appearance. From frame color and material selection to lens customization, they can tailor eyewear to suit your specific requirements. By considering your facial structure, complexion, and personal style, an eyewear specialist ensures that your eyeglasses become a reflection of your personality.

4. Cutting-Edge Technology:

Eyewear specialists stay abreast of the latest advancements in eyewear technology. They have access to state-of-the-art equipment and tools to deliver the highest quality eyewear solutions. Advanced lens technologies, such as high-index lenses, progressive lenses, and anti-reflective coatings, can be recommended and fitted by eyewear specialists to enhance visual clarity and comfort. By leveraging the latest innovations, these experts offer a superior eyewear experience.

5. Ongoing Support and Maintenance:

Eyewear specialists go beyond the point of purchase. They provide ongoing support and maintenance for your eyewear. Whether it’s adjusting the frames for a better fit, replacing damaged lenses, or offering guidance on proper eyewear care, they ensure that your investment in eyewear lasts longer. With their expertise, they can troubleshoot any issues you may encounter and offer timely solutions, thereby extending the lifespan of your eyewear.

Conclusion:

In a world where eyewear plays an essential role in both vision correction and fashion, an eyewear specialist stands out as a beacon of expertise and customization. Their deep knowledge, comprehensive eye examinations, and dedication to customer satisfaction set them apart from generic retailers. By consulting an eyewear specialist, you can elevate your eyewear experience, ensuring optimal vision, comfort, and style. So, the next time you’re in search of eyewear, consider the invaluable services of an eyewear specialist and witness the transformation of your vision into a work of art.

10 Everyday Things You Can Do To Protect Your Sight

1. Wear sunglasses with ultraviolet (UV) protection

If you spend a lot of time outdoors, consider wraparound sunglasses that protect from UV rays.

2. Eat the right and balanced diet

Dark green leafy vegetables are vision-protecting powerhouses, consume those as much as you can.

3. Get the right amount of sleep

Sleep is the time when fluids circulate and hydrate your eyes, so get sufficient sleep every day.

4. Bring Exercise into your routine

IOP can be lowered with a brisk, 20-minute walk a minimum of four times a week and boosts vision.

5. Give your eyes a break

Get into the habit of blinking every few seconds while you’re working in computers

6. Practice good eye hygiene

Remove all traces of eye makeup before bed to prevent morning-after irritation.

7. Get regular eye exams

Even if you have a family history of eye disease, you should get an eye exam once a year or visit an optometrist Malaysia.

8. Watch your glucose levels

Following a healthy diet is key. That means cutting out sugar and refined carbs.

9. Keep eyes well-moisturized

Artificial tears or lubricating eye drops can keep the outer surface of the eyes moist and comfortable.

10. Avoid Smoking

Cigarettes contain hundreds of toxins that can cause oxidative stress and prevent proper blood flow.

Why Buy Designer Eye-wear From Online? – 4 Relatable Reasons

Looking for designer glasses online? Well, when you look for one, get a trusted provider with a huge collection of glasses of different designs, hues, colours and more. Also, research is an important aspect, as you wouldn’t want to take a hasty decision and then miss out on something better.

Another important factor is the suitability of your facial proportions and characteristics. Yes, our face is what people remember and recognizes. So, make sure whatever you buy suits your face as well as your personality and style. There are several standard designer eyewear Malaysia providers across the internet, where you can find plenty of choices.

Why would you buy designer eyewear online?

To give yourself the look you desire. This is why people prefer to buy designer eyewear, especially, online, due to the choice range.  

To suit your personality type and style. You know what colour or designs will look good on you. And, when you have plenty of choices, it becomes easier for you to juggle the options and buy only the preferred ones. Sometimes, a few providers offer the 3D feature of trying frames on your face virtually, which gives more exposure.

To experience home comfort and get delivered to your doorsteps. Why do you think online shopping has flourished so much? Of course, the idea of sitting at home all relaxed while ordering items and then getting them delivered to your door. Who wouldn’t want this luxury and convenience?

To spend more time on offers and less time on travelling. When you calculate the overall cost and time of going to the physical store in Malaysia, purchasing the eyewear and then returning home, isn’t it a bit more? So, what’s wrong with choosing the more time-effective and cost-effective option? And, don’t forget the lucrative deals and offers you get only on online shopping. Hence, why not make the purchase sweeter?

If you are also looking for designer eyewear Malaysia online stores to purchase the one that suits you, check out Malaya Optical. We provide sheer numbers of designer eyewear from big brands. To check them, visit our website (https://www.malayaoptical.com/) or contact us at 012-622 1101.

Basic difference between bifocal, trifocal and progressive lenses

Around the age of 40, specific structures within our eyes will inevitably weaken owing to age. With this greater “maturity” of the eye comes presbyopia, an unavoidable ageing refractive defect. For some, this is a difficult realization to accept. After all, you have control over how much exercise you get and how well you eat, but everyone is affected by this common and unavoidable eye condition.

So, what are the options?

Fortunately, recent advances in eye care technology have resulted in a number of good solutions and one of which is using the multifocal lenses Malaysia.

Understanding Presbyopia

Presbyopia is a condition that causes hazy near vision as people get older. It usually appears gradually; for example, if you can’t see a book or newspaper up close, you’ll naturally move it away from your face to see it clearly. Is this something you’ve heard before? Booking a full eye exam with your optometrist is a certain approach to find out if you’re experiencing the onset of presbyopia. The crystalline lens within the eye loses its flexibility at the age of 40. This lens is soft and flexible when it is young, easily altering form to focus light into the retina. After the age of 40, the lens becomes more stiff and less able to change shape. This makes it more difficult to read.

Bifocal Glasses

The term “bifocal” literally translates to “two focuses.” Benjamin Franklin is credited with producing the first bifocal lens in 1784, when he glued two lens parts from two different prescriptions together. Bifocal lenses contain two separate prescriptions in eyeglasses: an upper section for distance vision and an additional power on the bottom part of the lens for close-up focus. With just one pair of glasses, you can see clearly at a distance and up close.

While bifocal lenses frequently have visible lines or segments separating the areas with differing prescriptions, they are a good option for certain people who want a larger lens area for reading and computer work.

Trifocal Glasses

The concept of trifocal spectacles is similar to that of bifocal lenses. In this situation, though, there are three focal points in one lens. The top piece, like bifocals, is for distant vision, while the bottom is for reading and other close work. The middle, on the other hand, is for intermediate vision, which falls somewhere in the middle of the two. Computer work (far away than arm’s length, but closer than distant distance) is an example of this intermediate zone.

The multifocal lenses in Malaysia such as the trifocals can be adjusted for specific professions or hobbies. Sports like golf, for example, necessitate a person’s ability to see a variety of distances at once. According to your optometrist, you can specialize in trifocal glasses.

Progressive Multifocal Lenses

A progressive lens progressively changes power from top to bottom, allowing for a seamless shift from afar vision to intermediate/computer vision to near/reading vision. Progressive multifocal lenses, unlike bifocals or trifocals, do not have defined lines or segments and have the advantage of providing clear vision at a wide range of distances rather than limiting you to two or three. As a result, they are a popular choice among many people. Progressive multifocal lenses, on the other hand, are not all made equal. They are available in a range of styles and designs. Because the overall architecture of a progressive lens tends to distort the lens’ edges, choosing a high-quality, wide mid-range, and reading area is in one’s best advantage. This will reduce adaption while also improving general comfort and clarity in all scenarios.

To find out more about what kind of lens would work the best for you, get in touch with the experts at https://www.malayaoptical.com/.