- Vitamin A
If you don’t consume enough vitamin A, you may experience night blindness, dry eyes, or even more serious conditions, depending on the severity of your deficiency.
- Omega-3 Fatty Acids
The long-chain omega-3 fatty acids EPA and DHA are important for eye health. Taking EPA and DHA supplements daily for three months significantly reduced dry eye symptoms by increasing the formation of tear fluid.
- Lutein and Zeaxanthin
Lutein and zeaxanthin function as a natural sunblock. They’re thought to play a central role in protecting your eyes against harmful blue light.
- Gamma-Linolenic Acid
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in small amounts in the modern diet. Some evidence suggests that taking evening primrose oil may reduce the symptoms of dry eye disease.
- Vitamin C
Your eyes require high amounts of antioxidants — more so than many other organs. The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid.
- Vitamin E
Vitamin E is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation. Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important
- Zinc
Your eyes contain high levels of zinc. Zinc is a part of many essential enzymes, including superoxide dismutase, which functions as an antioxidant.
Let’s talk about the top seven nutrients that are extremely important for your eye health. This infographic will help you understand the importance of the nutrients and why you must consume them. The top 7 nutrients are Vitamin A, Omega-3 Fatty Acids, Lutein and Zeaxanthin, Gamma-Linolenic Acid, Vitamin C, Vitamin E, and Zinc. They’re low in calories but boast plenty of vitamins, minerals, and anti-inflammatory plant compounds.
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