If you don’t consume enough vitamin A, you may experience night blindness, dry eyes, or even more serious conditions, depending on the severity of your deficiency.
Omega-3 Fatty Acids
The long-chain omega-3 fatty acids EPA and DHA are important for eye health. Taking EPA and DHA supplements daily for three months significantly reduced dry eye symptoms by increasing the formation of tear fluid.
Lutein and Zeaxanthin
Lutein and zeaxanthin function as a natural sunblock. They’re thought to play a central role in protecting your eyes against harmful blue light.
Gamma-Linolenic Acid
Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in small amounts in the modern diet. Some evidence suggests that taking evening primrose oil may reduce the symptoms of dry eye disease.
Vitamin C
Your eyes require high amounts of antioxidants — more so than many other organs. The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid.
Vitamin E
Vitamin E is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation. Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important
Zinc
Your eyes contain high levels of zinc. Zinc is a part of many essential enzymes, including superoxide dismutase, which functions as an antioxidant.
Let’s talk about the top seven nutrients that are extremely important for your eye health. This infographic will help you understand the importance of the nutrients and why you must consume them. The top 7 nutrients are Vitamin A, Omega-3 Fatty Acids, Lutein and Zeaxanthin, Gamma-Linolenic Acid, Vitamin C, Vitamin E, and Zinc. They’re low in calories but boast plenty of vitamins, minerals, and anti-inflammatory plant compounds.
Around the age of 40, specific structures within our eyes will inevitably weaken owing to age. With this greater “maturity” of the eye comes presbyopia, an unavoidable ageing refractive defect. For some, this is a difficult realization to accept. After all, you have control over how much exercise you get and how well you eat, but everyone is affected by this common and unavoidable eye condition.
So, what are the options?
Fortunately, recent advances in eye care technology have resulted in a number of good solutions and one of which is using the multifocal lenses Malaysia.
Understanding Presbyopia
Presbyopia is a condition that causes hazy near vision as people get older. It usually appears gradually; for example, if you can’t see a book or newspaper up close, you’ll naturally move it away from your face to see it clearly. Is this something you’ve heard before? Booking a full eye exam with your optometrist is a certain approach to find out if you’re experiencing the onset of presbyopia. The crystalline lens within the eye loses its flexibility at the age of 40. This lens is soft and flexible when it is young, easily altering form to focus light into the retina. After the age of 40, the lens becomes more stiff and less able to change shape. This makes it more difficult to read.
Bifocal Glasses
The term “bifocal” literally translates to “two focuses.” Benjamin Franklin is credited with producing the first bifocal lens in 1784, when he glued two lens parts from two different prescriptions together. Bifocal lenses contain two separate prescriptions in eyeglasses: an upper section for distance vision and an additional power on the bottom part of the lens for close-up focus. With just one pair of glasses, you can see clearly at a distance and up close.
While bifocal lenses frequently have visible lines or segments separating the areas with differing prescriptions, they are a good option for certain people who want a larger lens area for reading and computer work.
Trifocal Glasses
The concept of trifocal spectacles is similar to that of bifocal lenses. In this situation, though, there are three focal points in one lens. The top piece, like bifocals, is for distant vision, while the bottom is for reading and other close work. The middle, on the other hand, is for intermediate vision, which falls somewhere in the middle of the two. Computer work (far away than arm’s length, but closer than distant distance) is an example of this intermediate zone.
The multifocal lenses in Malaysia such as the trifocals can be adjusted for specific professions or hobbies. Sports like golf, for example, necessitate a person’s ability to see a variety of distances at once. According to your optometrist, you can specialize in trifocal glasses.
Progressive Multifocal Lenses
A progressive lens progressively changes power from top to bottom, allowing for a seamless shift from afar vision to intermediate/computer vision to near/reading vision. Progressive multifocal lenses, unlike bifocals or trifocals, do not have defined lines or segments and have the advantage of providing clear vision at a wide range of distances rather than limiting you to two or three. As a result, they are a popular choice among many people. Progressive multifocal lenses, on the other hand, are not all made equal. They are available in a range of styles and designs. Because the overall architecture of a progressive lens tends to distort the lens’ edges, choosing a high-quality, wide mid-range, and reading area is in one’s best advantage. This will reduce adaption while also improving general comfort and clarity in all scenarios.
To find out more about what kind of lens would work the best for you, get in touch with the experts at https://www.malayaoptical.com/.
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